24
Feb
Wednesday 2/25/15
Warm Up |
Not for Time w/ Partner |
EMOM for 8 Minutes of: |
Tabata |
3x5x10 seconds |
| Box Jump x5 | 4 Rds of: | Odd: 5 Muscle Snatches | Air Squats | Weighted Planks |
| TM Press x5 each side | 100 meter shuttle run | Even: Double unders 30 | . | . |
| Bear Crawl 30m | Renegade Row no push up | . | . | . |
