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Wednesday 2/25/15

24
Feb

Wednesday 2/25/15

Warm Up

Not for Time w/ Partner

EMOM for 8 Minutes of:

Tabata

3x5x10 seconds

Box Jump x5 4 Rds of: Odd: 5 Muscle Snatches Air Squats Weighted Planks
TM Press x5 each side 100 meter shuttle run Even: Double unders 30 . .
Bear Crawl 30m Renegade Row no push up . . .