Call Us: (520) 612-7056 | Email Us | Login

Tuesday 2/24/15

23
Feb

Tuesday 2/24/15

Warm Up

EMOM for 10 Minutes

4 Rds With Partner switching arms each round

EMOM for 8 Minutes

MB Warm Up Odd: Push Press x5 1 Arm 30m Farmer’s Carry (partner 1) Odd: 10 Iso Hip Ups Each Leg
. Even: Bulg SS x5 Each 10 1Arm Swings (partner 2) Even: 15 Sit Ups
. Add 2-6 kg to last week’s PP 10 1 Arm KB Thrusters (partner 2) .