5 Mar /0 Comments/WOD Friday 3/6/15 Warm Up STRENGTH EMOM for 16 Minutes of Every 3 Minutes for 12 Minutes Abs . Deadlift 4,4,4,4,4,4 (3011) Odd: 5 Front Squat Run 200m x150 . . 12 Banded Y’s 10 Walking Lunges . . . Even: 5 Handstand Push Ups 15 Back Extensions . . . 5 Pull Ups . . crossfit
