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Wednesday 3/4/15

3
Mar

Wednesday 3/4/15

Warm Up

Not for Time w/ Partner

EMOM for 8 Minutes of:

Tabata

Box Jump x5 Farmers Carry 50m Odd: KB Row 15 DB Snatch Alt Arms Each Set
Waiters Walk x30m Power Plank Even: Double Unders 25 .
Bear Crawl 30m Band Pull Apart x15 in between rds . .