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Friday 3/6/15

5
Mar

Friday 3/6/15

Warm Up

STRENGTH

EMOM for 16 Minutes of

Every 3 Minutes for 12 Minutes

Abs

. Deadlift 4,4,4,4,4,4 (3011) Odd: 5 Front Squat Run 200m x150
. .             12 Banded Y’s 10 Walking Lunges .
. . Even: 5 Handstand Push Ups 15 Back Extensions .
. .              5 Pull Ups . .