31 Mar /0 Comments/WOD Wednesday 4/1/15 Warm Up STRENGTH 50 Minute AMRAP Mobility Glute Pedestal x100 Front Press 50,50,50,50,50 100 Dips 10 Minutes 1 Arm Carry x300m Weighted Pull Up 50,50,50,50 100 1 Arm Row (400% BW) . crossfit
