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Wednesday 4/1/15

31
Mar

Wednesday 4/1/15

Warm Up STRENGTH 50 Minute AMRAP Mobility
Glute Pedestal x100 Front Press 50,50,50,50,50 100 Dips 10 Minutes
1 Arm Carry x300m Weighted Pull Up 50,50,50,50 100 1 Arm Row (400% BW) .