5 Apr /0 Comments/WOD Monday 4/6/2015 Monday 4/6/15 Warm Up Strength 3 Rds For Time 3 Rds Floor Press 5,5,5,5,5 4 Turkish Get Ups Wall Walk Ups and Hold 30 seconds BB Row 5,5,5,5,5 6 1 Arm Swings Each Arm Band Rotator 90/90 . 8 TRX Rows Band Pull Aparts x15 . 10 V-Ups . . Rest 90 Seconds crossfit
