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Tuesday 4/7/2015

6
Apr

Tuesday 4/7/2015

MB Warm Up

Technique

3 Rds For Distance

. Hang Clean 3,3,3,3,3 Row for 3 Minutes
. . Rest 1 Minutes
. . Assault Bike for 3 Minutes
. . Rest 1 Minutes
. . Run  3 Minutes
. . Rest 1 Minute