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Monday 4/6/2015

5
Apr

Monday 4/6/2015

Monday 4/6/15

Warm Up

Strength

3 Rds For Time

3 Rds Floor Press 5,5,5,5,5 4 Turkish Get Ups
Wall Walk Ups and Hold 30 seconds BB Row  5,5,5,5,5 6 1 Arm Swings Each Arm
Band Rotator 90/90 . 8 TRX Rows
Band Pull Aparts x15 . 10 V-Ups
. . Rest 90 Seconds