10
May
Monday 5/11/15
Hip Health |
Alternating with a Partner |
STRENGTH |
| Hydrant Series | Using 40% of Best Snatch Complete 4 Rounds each of: | EMOM for 16 Minutes |
| Banded Distraction | 3 Snatch High Pull | Minute 1: RDL 12,10,8,6 |
| Hurdle Walkovers | 3 Muscle Snatch | Minute 2: Max Push Ups |
| . | 3 Power Snatch | Minute 3: Max Sit Ups |
| . | 3 Overhead Squats | Minute 4: Rest or Add Weight for RDL’s |
