26 Mar /0 Comments/WOD CrossFit Class 3/27 CrossFit Class AMRAP in 3 Rounds of: M0-1 Wall Balls 20/14 M1-2 Burpees M2-3 Cals on Assault Bike M3-4 Box Jumps 24/20 M4-5 Jumping Lunges M5-6 Rest Do each exercise for 1 minute then move on to the next movement. crossfit