CrossFit Class 11/27

Strict Press 5×5

3 Rounds for Time

800 Meter Run

25 Hang Power Cleans 135/95lbs

3 sets of

8 – 12 DB Bench Press

8 – 12 Ring Push Ups or Regular Push Ups

8 – 12 DB Supine Tricep Extensions on Bench

3 sets of

8-12 Strict Pull Up (weighted or Banded)

8-12 1 Arm DB Row

8-12 BB Curl

AOTM for 15 Minutes

Wall Balls Max Reps

Double Unders Max Reps

Sit Ups Max Reps

Russian Swings Max Reps

Rest 1 Minute