17
May
Monday 5/18/15
Warm Up |
Strength |
21-15-9 |
15-12-9 |
9-6-3 |
| Empty Cans | Close Grip Bench Press 5,5,4,3,2,1 | Row for Calories | Thrusters 95/65 | Front Squats 135/115 |
| Band Rotator 90/90 | Box Jumps 24/20 | Box Jumps 24/20 | Box Jumps 24/20 | |
| Band Pull Aparts x15 | Rest 3 Minutes | Rest 3 Minutes |
