21
May
Friday 5/22/15
2 Rds of: |
STRENGTH |
Kettlebell Complex |
3 Reps with 3 Minutes Rest In Between |
| 30 sec. Handstand Hold | Push Press 5,5,3,3,2,2 | 4 Rounds for Time with the same Kettlebell: | 300 Meter Run |
| 30 Sec Pull Up Hang or Thigh taps | 8 Kettlebell Rows | ||
| . | 10 Kettlebell Pull Overs | ||
| 12 Kettlebell Swings |
