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Friday 5/22/15

21
May

Friday 5/22/15

2 Rds of:

STRENGTH

Kettlebell Complex

3 Reps with 3 Minutes Rest In Between

30 sec. Handstand Hold Push Press 5,5,3,3,2,2 4 Rounds for Time with the same Kettlebell: 300 Meter Run
30 Sec Pull Up Hang or Thigh taps 8 Kettlebell Rows
. 10 Kettlebell Pull Overs
12 Kettlebell Swings