CrossFit Class 3/7

Strength & Conditioning Class

3 Rounds

8-12 DB Z-Press

8-12 Ring Push Up

8-12 Lateral Raise

3 Rounds

8-12 1 Arm DB Row

8-12 Supinated Grip Pull Up

8-12 BB Curl

40:20’s for 7 sets

Row for Calories

Burpees