21 Jun /0 Comments/WOD Monday 6/22/15 STRENGTH For Time: Every 1.5 Minutes for 12 minutes 25, 20, 15, 10, 5 5 Front Squat Sit ups 6-8 Supinated Inverted Row (30X1) 5, 10, 15, 20, 25 Unbroken sets of: Wall Balls 20/16 10″/8′ crossfit, tucson
