Tuesday 9-8-15 Olympic Weightlifting
Snatch 60%/2, 70%/2, 80%/2, 85%/2, 90%/1 Clean & Jerk 60%/2, 70%/2, 80%/2, 85%/1, 90%/1 Back Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1 Snatch Pull... Read More
Saturday 9-5-15 Olympic Weightlifting
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Clean & Jerk 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Front Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/2,... Read More
Thursday 9-3-15 Olympic Weightlifting
Snatch 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Power Clean & Jerk 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Snatch Pull 105%/2×5 Back Squat 60%/2, 65%/2,... Read More
Tuesday 9-1-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Power Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1,... Read More
Monday 8-31-15 Olympic Weightlifting
Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Snatch Pull 105%/2×5 Back Squat to Max Then (90%/1,... Read More
Saturday 8-29-15 Olympic Weightlifting
Power Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2,... Read More
Thursday 8-27-15 Olympic Weightlifting
Snatch to Max 85%/2×4 Clean & Jerk to Max 85%/2×4 Clean Pull 100%/3×4 Back Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 95%/1, 85%/2
Tuesday 8-25-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, (75%/2)x4 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat to max Then (90%/1, 95%/1, 100%x1)x3 Push Press... Read More
Monday 8-24-15 Olympic Weightlifting
Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk 60%/2, 65%/2, 70%/2, (75%/2)x4 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1, 90%/1, 95%/1,... Read More
Saturday 8-22-15
Snatch Singles to max then 80%/2×3 Clean & Jerk Singles to max then 80%/2×3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2, 90%/2×2