Thursday 8-20-15
Snatch 60%/2, 70%/2, 80%/2, 85%/2×4 Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, (85%/2+1)x4 Clean Pull 100%/2×4 Press X/4×3 Planks 3x1min
Wednesday 8-19-15
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3, 70%/3×3 Power Clean & Power Jerk 60%/1+1, 65%/1+1, 70%/1+1, (75%/1+1)x3, (70%/3+3)x3 Front Squat 60%/4, 70%/4, 80%/3, 85+%/3×3 Hyper /12×3,... Read More
Tuesday 8/18/15
Clean & Jerk 60%/1+1, 70%/1+1, 80%/1+1, 85%/1+1, 90%/1+1, 95%/1+1, (80%/3+1)x3 Power Jerk 75%/3×3 Clean High Pull 90%/3×4 Push Press X/3×3
Monday 8/17/15
Hang Snatch Work to a Heavy Single then 80%/3×3 of the days Heavy Single Snatch Pull 100%/3×5 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1,... Read More
Saturday 8-15-15
Snatch singles to max (90%/1, 95%/1, max)x3 Clean & Jerk singles to max (90%/1, 95%/1, max)x3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4
Thursday 8-13-15 Olympic lifting
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2×2 Clean & Jerk 60%/3+1, 70%/3+1, 80%/3+1, (85%/2+1)x5 Clean Pull 95%/3×4 Press X/3×3 Planks 3x1min
Wednesday 8-12-15 Olympic Lifting
Snatch 60%/3, 70%/3, 80%/3, 85%/2×5 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/2+2, 75%/(2+2)x3 Front Squat 60%/4, 70%/4, 80%/3, 85%/3×4 Hyper /12×3, GHSU /12×3
Tuesday 8-11-15
Clean & Jerk 60%/3+1, 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/2+1)x3 Jerk from Split 70%/3×2, 75%/3×4 Clean High Pull 85%/3×4 Push Press X/3×3
Monday 8-10-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3, 85%/2×3 Snatch Pull 95%/3×4 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4 RDL X/4×5
Saturday 8-8-15
Work up the same as in the mock meet Sn – 3 attempts and if you hit all 3 then try something heavier if you... Read More