Olympic Weightlifting 10-14-15
Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 Clean Pull + Jump Shrug 105%/(3+3)x4 Front Squat heavy/5×5 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15
Olympic 10-13-15
Knee Power Snatch 65%/3×5 Knee Power Cl 65%/3×5 RDL Clean Grip 90%/5×3 Push Press 4×3 , Pull Up 4x(5-8) weighted Windmills/situps
Olympic Weightlifting 10-12-15
Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 Sn Pull + Jump Shrug 105%/(3+3)x4 Overhead Squat work to 5 Rep Max Back Squat heavy/5×4 V-Up / planks / Hyper... Read More
Olympic Weightlifting 10-10-15
Snatch 70%/2, 75%/1, 80%/1×10 Clean and Jerk 70%/2, 75%/1, 80%/1×10 Back Squat X/6×4 Same or more than Monday Plate abs 200 reps
Olympic Weightlifting 10-9-15
Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Power Clean 60%/2, 65%/2, 70%/1×2, 75%/1×3 Clean Pull + Jump Shrug 95%/(2+2)x4 Front Press X/5×4
Olympic Weightlifting 10-7-15
3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Jerk from Blocks work to a heavy... Read More
Olympic Weightlifting 10-6-15
Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3 Sn Pull + Jump Shrug 95%/(3+3)x4 Push Press... Read More
Olympic Weightlifting 10-5-15
3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Overhead Squat work to a heavy set... Read More
Olympic Weightlifting 10-3-15
Snatch 70%/2, 75%/1, 80%/1×8 Clean and Jerk 70%/2, 75%/1, 80%/1×8 Back Squat X/6×4 Same or more than Monday Plate abs 200 reps
Olympic Weightlifting 10-2-15
Power Sn + Overhead Squat 60%/(3+3)x5 Power Clean 60%/3×5 Clean Pull + Jump Shrug 95%/(2+2)x3 Front Press 3×5