CrossFit WOD 1-7-17
[space height=”HEIGHT”] 646 WOD “Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats 646 UPCOMING EVENTS AND SCHEDULE: December Saturday the... Read More
CrossFit New Year’s Eve WOD 12-31-16
646 New Years Eve WOD CrossFit Take 15 Minutes and build to the days heavy complex of: Power Clean + Hang Squat Clean + 3... Read More
CrossFit 646 12 DAYS OF CHRISTMAS WOD!
12 DAYS OF CHRISTMAS WOD! CrossFit Class 1 Thruster 43/29 2 Hang power Cleans 43/29 3 Lateral Burpees 4 Chest to Bar Pull Ups 5... Read More
CrossFit WOD 12-21-16
646 WOD 12-21-16 CrossFit Class AMRAP Alternating Full Rounds with a Partner for 15 Minutes of: 20 Wall Balls 10 Pull Ups 200 Meter Run... Read More
CrossFit WOD 12-19-16
646 WOD 12-19-16 CrossFit Class Take 20 Minutes and find today’s 5 rep max for Back Squat or Box Squat * if you have time,... Read More
CrossFit Open Gym 11-27-16
OPEN GYM The gym will be open from 9am to 11am. All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: December Saturday the 3rd... Read More
CrossFit WOD 11-8-16
CrossFit Class OT 45 Seconds for 7:30 (10 Rounds) 1 Push Press @ 3RM from last week 12 Minute AMRAP 2-4-6-8-10-12…etc Deficit Handstand Push up... Read More
CrossFit WOD 11-7-16
CrossFit Class EMOM for 6 Minutes 2 Deadlifts @80-85% *for CrossFit’s video of a proper deadlift, Click the link! 21-15-9 Snatch 51/38kg Front Rack Reverse... Read More
CrossFit Open Gym 11-6-16
OPEN GYM The gym will be open from 9am to 11am. All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: November Tuesday the 8th... Read More
CrossFit Endurance and BADASS Class 11-3-16
ENDURANCE for CrossFit Warm up (running Technique) 5 Rounds jog 400 Meters Run 300 Meters Rest 3 Minutes 5 Rounds of: Row 250 Meters Farmers... Read More