CrossFit Class 6/24
5 sets build to heavy2 Power Clean + 3 Front Squat For Total RepsThree sets of:60 seconds of Max Calorie Assault Bike60 seconds of Max... Read More
CrossFit Class 6/21
3 Rounds For Time10 Deadlifts 225/15520 1 arm DB Overhead Squats 50/3530 Pull Ups
CrossFit Class 6/20
Build to a 1 rep max Weighted Pull Up or OTM for 5 comple 3 negativesThen 3 sets of 25% of total from Density Test... Read More
CrossFit Class 6/18
“Chest Hair”For Time21 Thrusters 135/95lbs400m run21 Bar Muscle Ups400m run21 Thrusters 135/95lbs
CrossFit Class 6/17
Bench Press 1RM “Rush Hour”On the 4:00 x 5 Rounds:12/9 Calorie Assault Bike9 Barbell-Facing Burpees6 Power Snatches (155/105)
CrossFit Class 6/14
Deadlift 1RM*10 minutes Teams of 2Bike 100 Cals100 KB Swings 2pood/1.5poodBike 100 Cals
CrossFit Class 6/13
Strength & Conditioning ClassBuild to a 1 rep max Weighted Pull Up or OTM for 5 comple 3 negativesThen 3 sets of 25% of total from... Read More
CrossFit Class 6/12
“Bel-Air”AMRAP n 15 Mnutes40 Double Unders20 DB Hang Clean & Jerks 70/50 (1 DB)40 Double Unders20/15 Cal Row Post WOD3 sets 20 Band Pull Aparts20 Band... Read More