WOD

CrossFit Class 3 Bench Press OTM for 7 Minutes OT 2 Minutes for 12 Minutes 12/8 Cals on Assault Bike or 100 Meter Sprint 6... Read More

Strength & Conditioning Class 3 Rounds 8-12 Arnold Press 8-12 Strict Pull Up or Banded Lat Pull Down 8-12 Renegade Rows 2 Rounds 8-12 Lat... Read More

CrossFit Class OT 2 Minutes Deadlifts 5 sets of 5 @ 72.5-75% 21-15-9 DB GTOH 50/35 Burpee Box Jump Overs 24/20

CrossFit Class AOTM for 10 Minutes M1: 3 Power Cleans + 3 Jerks M2: 5 Slow Strict Pull Ups or Negative In Teams of 2... Read More

CrossFit Class Take 10 Minutes to find the days 3RM Front Squat On a 6 minute Clock 3 Minute Max Cal Row 21 Thrusters 115/85... Read More

CrossFit Class ZOMBIE WOD Stagger Humans and Zombies Humans Get a 30 second Head Start 5 Rounds AMRAP in 5 Minutes of: 800 Meter Run... Read More

CrossFit Class OT 90 seconds for 5 sets 5 Bench Press (build) AMRAP in 10 Minutes 40 Double Unders 10 STOH 115/75lbs

Strength & Conditioning Class 3 Rounds 8-12 Arnold Press 8-12 Strict Pull Up or Banded Lat Pull Down 8-12 Renegade Rows 2 Rounds 8-12 Lat... Read More

CrossFit Class OT 2 Minutes Deadlifts 5 sets of 5 @ 70-72.5% For Time 500 Meter Row 50 DB Cleans 50 DB Squats 50 DB... Read More

CrossFit Class AOTM for 15 Minutes M!: 3 Power Cleans M2: 5 Strict Pull Ups or 3 Negatives M3: 5/5 Front Rack Lunges Alternate 5... Read More