CrossFit Class 11/9
CrossFit Class 3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip) Teams of 3... Read More
CrossFit Class 11/8
Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Squat 8-12 SL RDL 8-12 Strict Toes to Bar 3 Rounds 8-12 Kneeling Strict... Read More
CrossFit Class 11/7
CrossFit Class 12 Minutes to complete the following Deadlifts 5reps @ 60%, 4reps @ 65%, 3reps @ 70%, 2reps @ 75%, 1rep @ 80% 4... Read More
CrossFit Class 11/6
CrossFit Class Angie 100 Pull Ups 100 Push ups 100 Sit Ups 100 Air Squats Strength & Conditioning Class 3 sets of 8 – 12... Read More
CrossFit Class 11/5
CrossFit Class Take 10 Minutes to work to 3RM Overhead Squat On a 3 minute clock 200/150m Row 10 Overhead Squat 115/95 10 Bar Facing... Read More
CrossFit Class 11/3
CrossFit Class Back Squat Build to a 3 RM over 10 Minutes AMRAP in 12 3 Thrusters 135/95lbs 3 Toes to Bar 3 Thrusters 135/95lbs... Read More
CrossFit Class 11/2
CrossFit Class 3 Bench Press OTM for 7 Minutes OT 2 Minutes for 12 Minutes 12/8 Cals on Assault Bike or 100 Meter Sprint 6... Read More
CrossFit Class 11/1
Strength & Conditioning Class 3 Rounds 8-12 Arnold Press 8-12 Strict Pull Up or Banded Lat Pull Down 8-12 Renegade Rows 2 Rounds 8-12 Lat... Read More
CrossFit Class 10/31
CrossFit Class OT 2 Minutes Deadlifts 5 sets of 5 @ 72.5-75% 21-15-9 DB GTOH 50/35 Burpee Box Jump Overs 24/20
CrossFit Class 10/30
CrossFit Class AOTM for 10 Minutes M1: 3 Power Cleans + 3 Jerks M2: 5 Slow Strict Pull Ups or Negative In Teams of 2... Read More