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CrossFit Class 11/2

1
Nov

CrossFit Class 11/2

CrossFit Class
3 Bench Press OTM for 7 Minutes
OT 2 Minutes for 12 Minutes
12/8 Cals on Assault Bike or 100 Meter Sprint
6 Hang Squat Cleans
*set 1: 115/85, set 2 135/95, set 3 155/105, set 4 175/115, set 5 185/125, set 6 205/135lbs