CrossFit Class 11/21
CrossFit Class Deadlifts 55/5, 65/3, 75/3, 80/2, 85/1×4 AMRAP in 20 Minutes 400 m run 16 Dumbbell Box Step Overs 24/20 16 C2B
CrossFit Class 11/20
CrossFit Class Build to heavy over 10 Minutes Power Snatch + Hang Squat Snatch AMRAP in 12 Minutes Row 12/9 Cals 3-6-9-12…etc HSPU 4″/2″
CrossFit Class 11/19
CrossFit Class Front Squat Build to a heavy set of 7 4 Rounds for Time 100 foot Walking Lunge 20 Toes to Bar
CrossFit Class 11/17
CrossFit Class Every Minute for 10 Minutes 6 Clean & Jerks *you pick the weight For Time 50/40 Cal Row 100 Wall Balls 50/40 Cal... Read More
CrossFit Class 11/16
CrossFit Class 3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip) *build 5 plounds... Read More
CrossFit Class 11/15
Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Squat 8-12 SL RDL 8-12 Strict Toes to Bar 3 Rounds 8-12 Kneeling Strict... Read More
CrossFit Class 11/14
CrossFit Class 12 Minutes to complete the following Deadlifts 60/5, 70/4, 75/3, 80/2, 85/1 Fran 21-15-9 Thrusters 95/65 Pull Ups *athletes will count for each... Read More
CrossFit Class 11/13
CrossFit Class OTM for 7 2 Power Snatch + 2 Hang Squat Snatch For Time 60 Cal Row 30 Burpee Box Jump Overs 24/20 60... Read More
CrossFit Class 11/12
CrossFit Class Take 15 Minutes and Build to 1RM Back Squat Wodapalooza Team Workout 9 Every 4 Minutes for 4 Rounds 3 minutes of work... Read More
CrossFit Class 11/10
CrossFit Class For Time 800 Meter Run 40 Toes to Bar 30 Wall Balls 30/20 20 Power Snatches 135/95lbs Rest 8 Minutes then repeat