CrossFit Class 6/25
CrossFit Class Strength Bias Every 3 Minutes for 12 Minutes Bench Press 6-8 reps Conditioning Bias 6 Rounds of: 40 s of Row for cals:... Read More
CrossFit Class 6/23
CrossFit Class AOTM for 4 sets M1: Back Squat 10 M2: L-Sit Pull Up M3: 4 Turkish Get Up AMRAP in 9 Minutes 40 Double... Read More
CrossFit Class 6/22
CrossFit Class In Pairs For Time 3000m Row 100 Deadlifts 155/105 3×300 Meter Run each (partners alternate) 150 Push Ups 1500 Meter Row 200 Meter... Read More
CrossFit Class 6/21
Endurance 3 Rounds of: 1200m Run @ 75% of best mile pace 400m Run @ best mile pace 400m run @85% of best mile pace... Read More
CrossFit Class 6/20
CrossFit Class Strength Bias 3 Rounds of: Cossack Squat 8/8 1 Arm DB Bench 8/8 1 Arm DB Row 8/8 Conditioning Bias 3x800m Row Rest... Read More
CrossFit Class 6/19
CrossFit Class Teams of 3 for Time 60/45 Calorie Bike 60 Box Jump Overs 24/20 60 Power Cleans 155/105 60 Knees to Elbows 600 Meter... Read More
CrossFit Class 6/18
CrossFit Class Every 90 seconds for 18 minutes (3 Rounds) Back Squat 5 (32X1) Supinated Grip Pull Up 5-7 reps (21X1) weighted if possible Reverse... Read More
CrossFit Class 6/16
CrossFit Class w/ a Partner in 25 Minutes 1 partner is always running 200 Meters During that, partner 2 is doing AMRAP of: 2 Strict... Read More
CrossFit Class 6/15
CrossFit Class Linda 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press .75 BW Clean 30 Minute Cap
CrossFit Class 6/14
Endurance 5 Rounds For Time: 500m Row 25′ Handstand Walk 400m Run 3 Rope Climbs Rest 3 Minutes *stay consistent over the rounds Swim WOD... Read More