CrossFit Class 6/7
Endurance 8 Rounds for Time 300 Meter Row 100 Foot Farmers Carry 1/2 BW in each hand
CrossFit Class 6/5
CrossFit Class Strength Deadlift 60/5, 70/4, 75/3, 80/2, 85/1 AMRAP in 20 Minutes of 20 Chest to Bar Pull ups 40 Double Unders 20 DB... Read More
CrossFit Class 6/4
CrossFit Class 3 Rounds For Time 30/21 Calorie Row 25 Wall Balls 20/14 20 DB Hang Clean & Jerks 50/35lbs
CrossFit Class 6/2
CrossFit Class Clean & Jerk Build to Heavy in 15 Minutes AMRAP in 10 Minutes of: 6 ring muscle-ups 12 shoulder to overhead (155/105lbs) 15... Read More
CrossFit Class 6/1
CrossFit Class Strength Bias Overhead Squat Build to a heavy Double Conditioning Bias 7 Rounds of 40 sec Bike or Row: 20 sec Rest 40... Read More
CrossFit Class 5/31
Endurance 10 x 600 Meter Row Rest 60 seconds between intervals Time cap will be 35 Minutes for this. The goal is consistency, not completion!... Read More
CrossFit Class 5/29
CrossFit Class In Teams of 2 Complete the Following 50 Burpee Box Jump Overs 24/20 50 Calorie Row 50 Yard Handstand Walk (scale is bear... Read More
CrossFit Class 5/28
CrossFit Strength Bias Deadlift 60/5, 70/3×2, 75/2×3 Conditioning Bias OT 4 Minutes for 16 Minutes Row 35/25 Calories WOD 2 Rounds of: AMRAP in 3... Read More
CrossFit Class 5/26
CrossFit Class AMRAP in 5 Minutes of 15 Sumo Deadlift high Pull 75/55 lbs 15 HSPU Rest 2 Minutes AMRAP in 5 Minutes of 10... Read More