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CrossFit Class 6/25

24
Jun

CrossFit Class 6/25

CrossFit Class
Strength Bias
Every 3 Minutes for 12 Minutes
Bench Press 6-8 reps
Conditioning Bias
6 Rounds of:
40 s of Row for cals: Rest 20s
40s of sit ups: Rest 20s
3 Rounds for total Reps
90 seconds of the following
9 burpee box jump overs + max strict HSPU w/ remaining time
30 seconds rest
90 seconds of the following
9 burpee box jump overs + max strict Strict Pull Ups w/ remaining time
30 seconds rest
9 burpee box jump overs + max toes to bar w/ remaining time
30 seconds rest