WOD

CrossFit Class OTM for 10 Minutes 2 Snatches *athlete chooses weight AMRAP in 11 Minutes 20 DB Snatches 50/35 40 Double Unders

CrossFit Class AMRAP in 40 Minutes in Pairs 2000 Meter Row 200 Sit Ups 200 Air Squats 200 Push Ups

CrossFit Class STRENGTH Bench Press 5,5,5,5,5 1 Arm DB Row 8/8 L-Sit Hold max CONDITIONING OTM for 10 200 M/175M Row AMRAP in 8 Minutes... Read More

CrossFit Class AMRAP in 3 Rounds of: M0-1 Wall Balls 20/14 M1-2 Burpees M2-3 Cals on Assault Bike M3-4 Box Jumps 24/20 M4-5 Jumping Lunges... Read More

CrossFit Class STRENGTH Deadlift 5,5,5,5,5 *build over 15 minutes CONDITIONING OT 2:00 for 16 Minutes Row 400/350m *Athlete chooses either Strength or Conditioning 10 Rounds... Read More

“Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups https://www.crossfit.com/workout/2017/11/13#/comments https://journal.crossfit.com/article/cfj-crossfit-wod-171113 U.S. Army... Read More

Endurance Row 250 M Row 500 M Row 1000 M Row 500 M Row 250 M Rest 1 Minute between efforts

CrossFit Class OT 7 Minutes for 28 Minutes 400 Meter Run 5 Power Snatches 115/85 lbs 15 Wall Balls 30/20 25 Sit Ups Cool Down... Read More

CrossFit Class 15 Minutes to Complete the Following Bench Press 5,5,5,5 1 Arm DB Row 6/6 Pistol 5/5 3 Rounds of: AMRAP in 4 Minutes... Read More