CrossFit Class 4/19
Endurance 2km Row Rest 4 minutes 1 Mile Run Rest 3 Minutes 1k Row Rest 2 Minutes 800 M Run Olympic Weightlifting Week 4 Split... Read More
CrossFit Class 4/18
CrossFit Class Take 12 Minutes and build to a heavy 2 Hang Squat Snatch AMRAP in 10 Minutes of: 3 Bar Muscle Ups 12 Sit... Read More
CrossFit Class 4/17
CrossFit Class “Havana” AMRAP in 25 Minutes of 150 Double Unders 50 Push Ups 15 Power Cleans 185/125 Italian Army C.le Magg. Sc. Roberto Marchini,... Read More
CrossFit Class 4/16
CrossFit Class STRENGTH Back Squat 3,3,3,3,3 CONDITIONING 4×400 Meter Run 2 Minute Rest between Rounds WOD Every 5 Minutes for 20 Minutes Row 500/450 Meters... Read More
CrossFit Class 4/14
CrossFit Class Strength Bench Press 5RM Conditioning OT 2:30 for 6 Rounds of: Row 500/425 AMRAP in 14 Minutes Alternating Exercises w/ a partner 6... Read More
CrossFit Class 4/13
CrossFit Class Jackie + Heavy Jackie! For Time: 1k Row 50 Thrusters 45/35 30 Pull Ups 1k Row 50 Thrusters 65/45 30 Chest to Bar
CrossFit Class 4/12
Endurance 4 Rounds of 800 Meter Run 100 Foot Farmers Carry 3 Minute Rest Olympic Weightlifting Basics Week 3 Jerk
CrossFit Class 4/11
CrossFit Class OTM for 8 3 Hang Squat Snatches or Power Snatch Annie 50-40-30-20-10 Double Unders Sit Ups
CrossFit Class 4/10
CrossFit Class Back Squat 3,3,3,3,3 4 Rounds for Time: 400 Meter Run 15 DB Front Squats 50/35lbs 15 DB Facing Burpees
CrossFit Class 4/9
CrossFit Class STRENGTH Push Press 5,5,5,5,5 (max) Conditioning Bias 5 Rounds of: 40s Row / 20s Rest 40s Bike/ 20s rest 40s Burpee / 20s... Read More