CrossFit Class 3/27
CrossFit Class AMRAP in 3 Rounds of: M0-1 Wall Balls 20/14 M1-2 Burpees M2-3 Cals on Assault Bike M3-4 Box Jumps 24/20 M4-5 Jumping Lunges... Read More
CrossFit Class 3/26
CrossFit Class STRENGTH Deadlift 5,5,5,5,5 *build over 15 minutes CONDITIONING OT 2:00 for 16 Minutes Row 400/350m *Athlete chooses either Strength or Conditioning 10 Rounds... Read More
CrossFit Class 3/22
Endurance Row 250 M Row 500 M Row 1000 M Row 500 M Row 250 M Rest 1 Minute between efforts
CrossFit Class 3/21
CrossFit Class OT 7 Minutes for 28 Minutes 400 Meter Run 5 Power Snatches 115/85 lbs 15 Wall Balls 30/20 25 Sit Ups Cool Down... Read More
CrossFit Class 3/20
CrossFit Class 15 Minutes to Complete the Following Bench Press 5,5,5,5 1 Arm DB Row 6/6 Pistol 5/5 3 Rounds of: AMRAP in 4 Minutes... Read More
CrossFit Class 3/19
CrossFit Class 4 Rounds For Time: 30 Double Unders 20 Toes to Bar 10 Thrusters 135/95lbs
CrossFit Class 3/17
CrossFit Class In Teams of 3 for Time: 300/200 Calorie Assault Bike 150 Chest to Bar Pull Ups 100 DB Front Squats 50/35
CrossFit Class 3/15
Endurance For Time: 1.25 Mile Run Then 5 Rounds of 5 Pull Ups 8 Push Ups 11 Air Squats Then 1.25 Mile Run
CrossFit Class 3/14
CrossFit Class OT 9 Minutes for 36 Minutes Row 400 Meters 20 Sit Ups 7 Squat Snatches 135/95 20 Sit Ups Row 400 Meters Cool... Read More