CrossFit Class 3/19
CrossFit Class 4 Rounds For Time: 30 Double Unders 20 Toes to Bar 10 Thrusters 135/95lbs
CrossFit Class 3/17
CrossFit Class In Teams of 3 for Time: 300/200 Calorie Assault Bike 150 Chest to Bar Pull Ups 100 DB Front Squats 50/35
CrossFit Class 3/15
Endurance For Time: 1.25 Mile Run Then 5 Rounds of 5 Pull Ups 8 Push Ups 11 Air Squats Then 1.25 Mile Run
CrossFit Class 3/14
CrossFit Class OT 9 Minutes for 36 Minutes Row 400 Meters 20 Sit Ups 7 Squat Snatches 135/95 20 Sit Ups Row 400 Meters Cool... Read More
CrossFit Class 3/13/18
CrossFit Class Front Squat 3,3,3,3,3 work to heavy over 16 minutes Weighted Pull Up 3,3,3,3,3 5 Rounds of: AMRAP in 3 minutes of 15 Burpees... Read More
CrossFit Class 3/10/18
CrossFit Class AMRAP in 32 Minutes In teams of 2 alternate every 2 Minute (8 sets each) 15 Russian KB Swings 32/24kg 5/5 DB Thruster... Read More
CrossFit Class 3/7/18
CrossFit Class OT 2 Minutes for 6 Minutes Back Squat 5 (competitor 60-65%) 50 Foot Farmers Carry AOTM for 4 Rounds of: M1: 15/10 Cals... Read More
CrossFit Class 3/6/18
CrossFit Class OT 90 Sec for 5 sets 3 Weighted Pull Ups 2 Turkish Get Ups Then AMRAP in 3 Minutes of 5 Power Snatch... Read More