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CrossFit Class 3/7/18

crossfit
6
Mar

CrossFit Class 3/7/18

CrossFit Class
OT 2 Minutes for 6 Minutes
Back Squat 5 (competitor 60-65%)
50 Foot Farmers Carry

AOTM for 4 Rounds of:
M1: 15/10 Cals on Bike
M2: 20/15 Push ups
M3: 20/15 Sit Ups
M4: 20 Wall Balls
M5: Rest