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CrossFit Class 3/6/18

crossfit
5
Mar

CrossFit Class 3/6/18

CrossFit Class
OT 90 Sec for 5 sets
3 Weighted Pull Ups
2 Turkish Get Ups

Then

AMRAP in 3 Minutes of
5 Power Snatch 95/65lbs
5 Chest to Bar Pull Ups
5 Overhead Squat 95/65lbs
20/15 Cal Row
Rest 3 minutes
AMRAP in 3 Minutes of
4 Power Snatch 135/95
6 Chest to Bar Pull Ups
4 Overhead Squat 135/95
20/15 Calorie Row
Rest 3 minutes
AMRAP in 3 Minutes of
3 Power Snatch 185/135
7 Chest to Bar
3 Overhead Squat 185/135
20/15 Calorie Row