WOD

646 WOD 2/7/18 CrossFit Class Strength 3 RNFT 2/2 Turkish Get Up 5/5 Pistols   For Time: 12-9-6 Hang Squat Cleans RXd 165/115lbs RX+ 205/155lbs... Read More

CrossFit Class 4 Rounds For Reps of: Minute 1: Row for Calories Minute 2: HSPU Minute 3: Double Unders Minute 4: Strict Pull Ups Minute... Read More

Open Workout 15.1A AMRAP in 9 Minutes of 15 Toes To Bar 10 Deadlifts 115/75 5 Snatches 115/75   Post WOD 1 set of Max... Read More

646 WOD 2/2/18 CrossFit Class 4 Rounds of 60 Double Unders 30 Calorie Row 9 Clean & Jerks 135/95lbs

646 WOD 2/1/18 Endurance 10 Rounds 250 Meter Row 20/15 Cal Bike or Ski 200 Meter Run 1 minute Rest BADASS CLASS Open Gym for... Read More

646 WOD 1/31/18 CrossFit Class For Time 21-15-9 Wall Balls 20/14 Chest to Bar Pull Ups Thrusters 95/65 Box Jumps Toes to Bar

646 WOD 1/30/18 CrossFit Class In Teams of 3 100 Calorie Row, 100 Deadlifts 102/70kg 80 Calorie Row, 80 Power Cleans 84/52kg 60 Calorie Row,... Read More

646 WOD 1/29/18 CrossFit Class Open WOD 18.0 21-15-9 DB Snatch 50/35 Burpee over Dumbbell STRENGTH Back Squat 5,5,3,3,1,1 Conditioning Following the Back Squats, perform... Read More

646 WOD 1/27/18 CrossFit Class https://journal.crossfit.com/article/cfj-crossfit-wod-180104 For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats,... Read More

646 WOD 1/26/18 CrossFit Class For time: 20 DB Cleans 50/35 5 Bar Muscle ups 20 Burpee Box Jump Overs 25 DB Cleans 50/35 10... Read More