WOD

646 WOD 1/3/18 CrossFit Class AMRAP in 20 Minutes of 10 Chest to Bar Pull Ups 16 DB Overhead Squats 50/35lbs 22 KB Swings 24/20kg... Read More

646 WOD 1/2/18 CrossFit Class 3 RNFT Back Squat 5 (4011) Kneeling 1 ARM DB Press 5/5 (4011) Set a clock for 12 minutes and... Read More

646 WOD 12/30/17 CrossFit Class AMRAP in 14 Minutes (Train) 15 Deadlifts 275/185lbs 3 Rope Climbs 105 Double Unders     EVENTS CALENDAR 2018 CF... Read More

646 WOD 12/29/17 CrossFit Class AMRAP in 30 Minutes Run 800 Meters 21 Burpees over bar, 21Power Snatches 75/55lbs Run 800 Meters, 18 Burpees over... Read More

646 WOD 12/28/17 Endurance 15 Rounds of: Athlete’s Choice of 250 M Ski, 300 m Row, 200 m Run, 10/8 Cal Bike 1 minute rest... Read More

646 WOD 12/27/17 CrossFit Class Angie  For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Midline 3 Rounds 20 GHR 1... Read More

646 WOD 12/26/17 CrossFit Class 3 RNFT 10 BB Rows (3011) 10 DB Bench Press (3011) 10 Pistols 3 Rounds For Time: 25 Wall Balls... Read More

MERRY CHRISTMAS!!   WE’RE CLOSED

646 WOD 12-23-17 12 Days of Christmas 1 Bar Muscle up 2 Lateral Burpees 3 Power Snatches43/29kg 4 Box Jumps 5 Toes to Bar 6... Read More

646 WOD 12-22-17 CrossFit Class 3 Rounds For Time: 10 Front Squats 185/135lbs 100 Double Unders Then Deadlifts 4 sets of 15 reps *all unbroken... Read More