WOD

646 WOD 12-9-17 CrossFit Class 30 STOH 95/65 5 Rope Climbs 25 STOH 4 Rope Climbs 20 STOH 3 Rope Climbs 15 STOH 2 Rope... Read More

646 WOD 12-8-17 CrossFit Class AMRAP in 12 Minutes of: 3 Rounds of: 15 Deadlifts 70/50kg 15 Box Jumps 20″ 3 Rounds of: 10 Deadlifts... Read More

646 WOD 12-7-17 Endurance 5 Rounds For Time 800 Meter Run 100 Foot Farmers Carry BADASS CLASS STRONGMAN

646 WOD 12-6-17 CrossFit Class AOTM for 10 Minutes 5 Weighted Pull Ups 5 1 arm DB Z Press 3 Rounds For Time 400 Meter... Read More

646 WOD 12-5-17 CrossFit Class AOTM for 12 Minutes 2 Turkish Get Ups 1 Arm Suitecase Carry 50 feet per side 5-10 Strict Toes to... Read More

646 WOD 12-4-17 CrossFit Class 3 Rounds For Time 10 Power Snatch 115/85lbs 20 Box Jump Overs 30 Wall Balls 20/14

646 WOD CrossFit Class 5 Rounds For Time 20 Toes to Bar 50 Foot Overhead Walking Lunge 50/35 600 Meter Run

646 WOD CrossFit Class 3 Rounds for total Wall Balls 7 Minute AMRAP 1000 Meter Row Max Wall Balls 20/14 with remaining time Rest 3... Read More

Endurance 0:00 – 4:00 50 / 40 Calorie Bike 4:00 – 8:00 750 meter Ski 8:00 – 12:00 800 Meter Run 12:00 – 16:00 Rest... Read More

646 WOD CrossFit Class For Time: 21 DB Snatches Right Arm 50/35 21 DB Snatches Left Arm 50/35 100 Double Unders 15 DB Snatches Right... Read More