CrossFit Class 11-11-17
646 WOD 11-11-17 FITTEST OF 646 CO_ED!!! Gyms are closed for the event EVENTS: -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in... Read More
CrossFit Class 11-10-17
646 WOD 11-10-17 CrossFit Class Every 3 Minutes for 15 minutes 3 Split Jerks @ 80% of max 10/8 Calorie Assault Bike Max Strict Pull... Read More
CrossFit Class 11-09-17
646 WOD 11-09-17 Endurance Fittest of 646 Swim WOD 8PM Oro Valley Aquatics Center *All are welcome…$4 pool entry if you aren’t competing in the... Read More
CrossFit Class 11-08-17
646 WOD 11-08-17 CrossFit Class For Time 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Box Jump Overs 30 Toes to Bar 30... Read More
CrossFit Class 11-07-17
646 WOD 11-07-17 CrossFit Class 5 Rounds for Quality KB Complex 5 Double Bell Swings + 5 Double KB Cleans + 5 Double KB Alt... Read More
CrossFit Class 11-06-17
646 WOD 11-06-17 CrossFit Class 10 Minute AMRAP 10 Deadlifts 102/70kg 15 Push Ups Rest 5 Minutes 10 Minute AMRAP 2 legless rope climb (or... Read More
CrossFit Class 11-04-17
646 WOD 11-04-17 CrossFit Class 3 Rounds for Time: 800 Meter Run 10 Front Squats 175/115lbs Rest 2 Minutes EVENTS: FITTEST of 646 CO-ED... Read More
CrossFit Class 11-03-17
646 WOD 11-03-17 CrossFit Class For Time: 70 Push ups 60 Calorie Row 50 Ring Dips 40 KB Swings 32/24kg 30 Strict HSPU 20 Knees... Read More
CrossFit Class 11-02-17
646 WOD 11-02-17 Endurance For Distance: Run for 15 Minutes Rest 5 Minutes Row for 15 Minutes BADASS CLASS Ring Muscle Up Practice EVENTS: ... Read More
CrossFit Class 11-01-17
646 WOD 11-01-17 CrossFit Class 10 Minutes to work to a heavy double of: Hang Snatch 16 Minute AMRAP 10 DB Snatches 70/50 50 Foot... Read More