WOD

646 WOD 8-29-17 CrossFit Class Minute 0-10 2000 Meter Row Max Clean & Jerk 62/43kg Rest 3 Minutes Minute 13-20 1000 Meter Row Max Clusters... Read More

646 WOD 8-28-17 CrossFit Class Front Squat 5,4,3,2,1 Helen 3 Rounds For Time: 400 Meter Run 21 KB Swings 24/20kg 12 Pull Ups   *photo... Read More

646 WOD 8-26-17 Hotshots 19 Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters https://hotshots19.crossfit.com/

646 WOD 8-25-17 CrossFit Class 4 Rounds Not for Time Bench Press 8 (30X1) Tempo 1 Arm DB Row 8 (30X1) Tempo 15 Hollow Body... Read More

646 WOD 8-24-17 Endurance With a Partner complete the Following in 500meter increments 10k Row Badass Class Butterfly Pull Ups   *Photo credit to Zamophotography

646 WOD 8-23-17 CrossFit Class For Time: Buy in: 800 Meter Run 21-15-9 DB Snatches 50/35 84-60-36 Double Unders Directly into: 21-15-9 Chest to Bar... Read More

646 WOD 8-22-17 CrossFit Class Max Rounds in 3 Minutes of: 3 Power Clean 62/43kg 9 HSPU 18 Toes to Bar Rest 1 Minute Perform... Read More

646 WOD 8-21-17 CrossFit Class 4 Sets of: 3 Weighted Pull Ups or Strict Pull Ups Back Squat 6 reps (40X1) **Competitors do not do... Read More

646 WOD 8-19-17 CrossFit Class 10 Rounds for time of: 3 Clean & Jerk 71/51kg 15 Wall Balls 20/14 Extra: 20 DBALL Cleans AHAP