CrossFit Class 7-14-17
646 WOD 7-14-17 CrossFit Class “5151” 5 Rounds For Time: 5 Snatches 51/38 15 Box Jumps 1 set of max push Ups *Record time and... Read More
CrossFit WOD 7-13-17
646 WOD 7-13-17 Endurance With a Partner alternating 500m intervals for time: 10k Row BADASS CLASS Muscle ups Major Events Coming Up: British... Read More
CrossFit WOD 7-12-17
646 WOD 7-12-17 CrossFit Class 5 Rounds Not for Time of: 16 DB Step Ups 3 Weighted Pull Ups AHAP For Time: 60 Calorie Row... Read More
CrossFit WOD 7-11-17
646 WOD 7-11-17 CrossFit Class AOTM for 10 Minutes M1: 30 seconds of wall balls M2: 2 Turkish Get Ups “Optimus Prime” AMRAP in 7... Read More
CrossFit WOD 7-10-17
646 WOD 7-10-17 CrossFit Class STRENGTH Close Grip Bench Press 5,4,3,2,1 (missed reps = 15 burpees) CONDITIONING BIAS Every 2 Minutes for 16 Minutes 16... Read More
CrossFit Class 7-8-17
646 WOD 7-8-17 CrossFit Class AMRAP in 15 Minutes of: 50 Foot DB Walking Lunges 50lbs 8 Muscle ups 20 DB Deadlifts 50lbs 16 Toes... Read More
CrossFit Class 7-7-17
646 WOD 7-7-17 CrossFit Class Overhead Squat 3,3,3,3,3,3 4 Rounds For Time: 100 Meter Run 20 Wall Balls 20/14 Rx+ 30/20 20 Box Jump Overs... Read More
CrossFit Class 7-6-17
646 WOD 7-6-17 Endurance With a Partner for time: 200 Calorie Row (partner holds KB’s Farmer style) 200 Calorie Bike (partner holds Dball Bear Hug... Read More
AOTM SAMANTHA MOWBRAY!!
Congratulations to Samantha Mowbray for EARNING CrossFit 646’s Athlete of the Month for June 2017!!! Here are Sam’s inspiring words. What an incredible story! 1. How... Read More
CrossFit Class 7-5-17
646 WOD 7-5-17 CrossFit Class Every 90 Seconds for 5 sets of: Bench Press 5 @ 80% For Time: 30 Power Cleans 135/95 10 Burpees... Read More