Crossfit Class 5-2-17
646 WOD 5-2-17 CrossFit Games Online Qualifier WORKOUT 2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders... Read More
CrossFit Class 5-1-17
646 WOD 5-1-17 Strength Bias Take 15 Minutes to work to a 1 Rep Max on Push Press Conditioning Bias Every 5 Minutes for 15... Read More
CrossFit Class 4-29-17
646 WOD 4-29-17 In Teams of 3 for Time: 100 Burpee Box Jump Overs 150 Deadlifts 84/62kg 185/135 200 Calorie Row 150 Hang Power Cleans... Read More
CrossFit Class 4-28-17
646 WOD 4-28-17 CrossFit Class OT 3 Minutes for 15 Minutes 16 DB Walking Lunges in Rack Postion 4 Turkish Get Ups 10 Strict Toes... Read More
Endurance WOD and BADASS CLASS 4-27-17
646 WOD 4-27-7 Endurance 1600 Meter Run Easy 400 Meter Run Hard Rest 1 Minute 2000 Meter Row Easy 500 Meter Row Hard Rest 1... Read More
CrossFit Class 4-26-17
646 WOD 4-26-17 AMRAP in 25 Minutes with a Partner 150 Wall Balls 20/14 30 Snatches 62/43 135/95# 30 Cleans & Jerk 62/43 135/95# ... Read More
CrossFit Class 4-25-17
646 WOD 4-25-17 4 Rounds of: 6-8 RDL 3011 rest 60 seconds 3-5 Strict Pull Ups 3011 rest 60 seconds 3-5 Strict Handstand Push Ups... Read More
CrossFit WOD 4-24-17
646 WOD 4-24-17 CrossFit Class Strength Bias Take 18 Minutes to build to a 1 Rep Max on Overhead Squat Conditioning Bias OTM for 18... Read More
CrossFit WOD 4-22-17
646 WOD 4-22-17 OT 90 seconds for 6 rounds of: 6 Power Snatches 21-15-9 KB Swing 32/24kg Calories on Assault Bike Then Cash Out with... Read More
CrossFit Class 4-21-17
646 WOD 4-21-17 STRENGTH OT 2 Minutes for 10 Minutes Back Squat 5 @ 60-65% of 1RM Ring Dips 10 Complete AMRAP in 3 Minutes... Read More