CrossFit OPEN Workout 17.1!
CrossFit OPEN WORKOUT 17.1! 646 Upcoming Events Saturday February 12 – Yoga With Lacey at the Oracle location at 11am! Thursday February... Read More
CrossFit WOD 2-23-17
646 WOD 2-23-17 Endurance For Max Distance Repeat the following 2 times Run for 5 Minutes Rest 1 Minute Run for 4 Minutes Rest 1... Read More
CrossFit WOD 2-22-17
646 WOD 2-22-17 CrossFit Class Every 3 Minutes for 12 Minutes 10 Strict Pull Ups 10 Strict HSPU 10 Pistols 10 GHDSU or 20 Abmat... Read More
CrossFit WOD 2-21-17
646 WOD 2-21-17 CrossFit Class STRENGTH Bench Press 5,4,3,2,1 up to 90% 1 Arm Row 6,6,6,6 3 Rounds for Time 750 Meter Row 10 Push... Read More
CrossFit WOD 2-20-17
646 WOD 2-20-17 CrossFit Class Every 40 seconds for 8 Rounds 2 Snatches @ 75-80 of max Alternating Full Rounds with a Partner for 16... Read More
CrossFit WOD 2-18-17
646 WOD 2-18-17 CrossFit Class Alternating Exercsies OTM for 16 Minutes M 0-1: 2 Back Squat @ 82.5% of max M 1-2: Farmers Carry 50... Read More
CrossFit WOD 2-17-17
646 WOD 2-17-17 CrossFit Class Every 10 Minutes for 40 Minutes (4 Rounds) 10 Deadlifts 102/62kg 225/135lbs 1000 Meter Row 20 Strict Toes to Bar... Read More
CrossFit Endurance & Badass Class
646 Endurance & BADASS CLASS Endurance Warm Up 1600 Meter Run Rest 4 Minutes 1200 Meter Run Rest 3 Minutes 800 Meter Run Rest 2... Read More
CrossFit WOD 2-15-17
646 WOD 6-15-17 CrossFit Class BB Z Press 5,5,5,5 4 Rounds For Time: 100 Double Unders 15 Push Press 51/38kg 115/85 lbs 15 Chest to... Read More
646 Valentine’s Day Massacre!
646 WOD 2-14-17 646 Valentine’s Day Massacre! In pairs For Time 100 Partner Pass Wall Balls 20/14 10/9′ 400 Meter Run * both athletes run... Read More