WOD

CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups,... Read More

CrossFit STRENGTH Every 3 Minutes for 15 Minutes Close Grip Bench Press 5 *Choose a weight that is 3-6 Kilos under your 5RM CGBP Row... Read More

CrossFit Class STRENGTH 1 RM Snatch CrossFit Games Style   WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds... Read More

CrossFit 3 Rounds Not For Time 10 Ring Row 30X1 30 second Handstand Walk 20 Single Leg Cross Body Toe to Bar Complete as many... Read More

CrossFit 3 Minutes for Max Reps of: Double Unders “Hildy” 100-calorie row 75 thrusters, 20/15kg 50 pull-ups 75 wall-ball shots, 20/14 100-calorie row If you’ve... Read More

CrossFit STRENGTH 3 Rounds Not For Time 6 Turkish Get Ups 10 L-Sit Leg Raises on Rings Every 5 Minutes for 25 Minutes 3 Deadlifts... Read More

CrossFit “Karen Mixes with Grace” 10 Rounds for Time of: 15 Wall Balls 3 Clean & Jerks 62/43kg

CrossFit STRENGTH Bench Press 5,4,3,2,1 working up to 90% of max Bench Bulgarian Split Squat 5,5,5,5,5 Single Leg RDL 5,5,5,5,5 27-21-15 Thrusters 43/30 Pull Ups