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CrossFit Class 6-22-16

21
Jun

CrossFit Class 6-22-16

CrossFit
3 Rounds Not For Time
10 Ring Row 30X1
30 second Handstand Walk
20 Single Leg Cross Body Toe to Bar

Complete as many reps as possible in 15 minutes of:
10 Squat Clean & Jerks 50/35
15 Bar Facing Burpees
8 Squat Clean & Jerks 60/40
15 Bar Facing Burpees
6 Squat Clean & Jerks 70/45
15 Bar Facing Burpees
4 Squat Clean & Jerks 80/50
15 Bar Facing Burpees
2 Squat Clean & Jerks 90/60
15 Bar Facing Burpees
Max Rep Clean & Jerk 100/70

1 Minute for Max Reps of:
Assault Bike for Calories