Wednesday 9-30-15 WOD
Fitness Performance 4 Sets not for time of: On the Minute for 5 Minutes 3 Snatches Muscle Snatch 50%/3, 55%/3, 60%/3×2 8 RDL’s Then on the... Read More
Tuesday 9-29-15 WOD
Fitness Performance 4 Sets not for time of: On The Minute for 12 Minutes 3-6 Toes To Bar Power Sn Blocks above knee 60%/2 65%/2×5... Read More
Monday 9-28-15 WOD
Fitness Performance 4 Sets not for Time of: Every 2 Minutes 3 Power cleans Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 8... Read More
Saturday 9-26-15 WOD
Fitness Performance Every 3 Minutes for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed 5 Snatch Deadlifts Clean & Jerk... Read More
Friday 9-25-15 WOD
Fitness Performance Every Minute on the Minute for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed Minute 1: 8 Front... Read More
Wednesday 9/23/15 WOD
Fitness Performance Every 5 Minutes for 25 Minutes On The Minute for 4 Minutes 3 Power Cleans Muscle Clean and Power Jerk 50%/3 5 Deadlifts... Read More
Tuesday 9/22/15 WOD
Fitness Performance On The Minute for 6 Minutes On The Minute for 12 Minutes Power Sn From knee 60%/3 (No Foot Movement) Minute 1: 5... Read More
Monday 9-21-15 WOD
Fitness Performance Every Minute on the Minute for 12 Minutes Every 90 Seconds for 3 Sets of: Minute 1: 8 Back Squats Hip Sn +... Read More
Saturday 9-19 WOD
Fitness & Performance 250M Row For Time 25 Minute AMRAP w/ a partner Partner 1 Runs 400 Meters Partner 2 Performs the following for Reps:... Read More
Friday 9-18-15 WOD
Fitness & Performance Not For Time RDL 8,8,8,8 Push Press 8,8,8,8 1 Arm Row 8,8,8,8 3 Rounds For Time 12 Front Squats 62kg/44kg 12 Burpee... Read More