Friday 9-18-15 WOD


Friday 9-18-15 WOD

Fitness & Performance

Not For Time

RDL 8,8,8,8
Push Press 8,8,8,8
1 Arm Row  8,8,8,8

3 Rounds For Time

12 Front Squats 62kg/44kg
12 Burpee Pull Ups

**Anyone who is close to making 40 on their Fitness Level should figure out some tests that will bump your score!  This is your chance to cherry pick a little 🙂