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Saturday 9-19 WOD

18
Sep

Saturday 9-19 WOD

Fitness & Performance

250M Row For Time

25 Minute AMRAP w/ a partner

Partner 1 Runs 400 Meters
Partner 2 Performs the following for Reps:
5 Snatches
10 Box Jumps
15 Wall Balls
*when partner 1 finishes the run, the athletes switch roles and the score is total reps between the two.

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